Services

We provide therapy that can help you tap into the best parts of yourself

Individual Therapy
(50 minutes) $125

During an individual therapy session, you can expect a guided discussion about your experiences and your reasons for getting help. Our goal is to help you recognize your innate healing intelligence, creativity and curiosity. To help you accomplish this goal we are here to listen and provide the tools you need. Ultimately, your system is in charge, and we will trust your wisdom. Therapy will only move at the speed you want it to.

What Does This Help With?

Anxiety
Depression
Trauma
Grief
Anger Management
PTSD
Bipolar
Life Transitions
Substance Use

Couples Therapy
(80/50 minutes) $225/$150

The first session typically runs longer. This is because more time allows you and your partner the chance to tell your therapist your story together. From there, the sessions will typically be 50 minutes, and we will start identifying the cycle you get into with your partner. Then, we'll help each of you understand how the other is affected by this cycle. Emotionally Focused Therapy for Couples is always non-pathologizing; your partner isn't the enemy, and we will focus on how the cycle you get into disrupts your connection.

What Does This Help With?

Negative Relationship Patterns
Life Transitions
Couple Mediation
Familial Mediation

Online Individual Therapy (50 minutes) $125

If you don't have the time to commute to an office or prefer the comfort of the home, we have you covered. During this session, we'll provide you with a Zoom link. All info is kept confidential and secure. We'll use all methods as our in-person sessions. The only difference is that this will be from the comfort of wherever you are. Before the session starts, we recommend you find a quiet and safe space where you're comfortable.

What Does This Help With?